“I used to think the only way to lose weight was to starve myself and run every day until I dropped. I was stuck in this cycle of frustration and failure. That all changed when I started working with Coach Josh. He completely flipped the script for me—teaching me that eating more (the right foods) and lifting weights was the key. I’ve lost 50 pounds, built real muscle, and gained a kind of confidence I never thought I’d have. I’m stronger, leaner, and honestly just happier. This isn’t just a diet—it’s a whole new lifestyle.”

“After my divorce, I lost balance and put everything before myself. My health slipped, and I didn’t realize how far I’d fallen until I saw the effect it had on my daughter. I knew I had to change—not just for me, but to show her what real strength looks like. Since working with Coach Josh, I’ve lost 15 pounds and gained confidence, energy, and purpose. I’m finally prioritizing my health and becoming the role model my daughter deserves. I still have work to do, but this journey has changed my life. I’m so grateful to Josh for helping me take it back.”

“I didn’t join just to lose weight—I wanted to improve my health and physique. I only dropped 4 pounds, but what I gained in muscle, strength, and confidence is amazing. My body feels stronger, healthier, and more defined than ever. I can actually see the muscle tone I never had before, and I feel better both physically and mentally. Focusing on building muscle instead of just the scale changed everything. Coach Josh helped me see that real health is about strength, energy, and feeling your best. Couldn’t recommend him more!”

“I’ve always struggled with my weight and never felt confident in my own skin. I tried countless diets and workouts, but nothing stuck. It was always short-term results and long-term frustration—until I started working with Coach Josh. I’ve lost 35 pounds, but more than that, I finally have a plan that feels sustainable. I’m stronger, healthier, and more confident than I’ve ever been. For the first time, I feel in control of my fitness journey. I’m proud of how far I’ve come and grateful to Josh for helping me find the strength I didn’t know I had.”

“I used to think I was a ‘hard gainer’—like a six-pack just wasn’t in my genetics. I spent years chasing ab definition with no luck and was close to giving up. But working with Coach Josh changed everything. With the right nutrition, smart training, and consistency, I finally got the results I thought were impossible. Now I’ve got visible abs, a leaner body, and more strength than ever. Turns out, I just needed the right plan and mindset. I’m proud of what I’ve built, and I’m grateful for Josh’s guidance every step of the way.”

“When my college soccer career ended, I struggled to stay active without the structure and accountability of a team. The weight crept up, and I missed feeling strong and athletic. I tried to get back on track but couldn’t stay consistent—until I started working with Coach Josh. With his guidance, I’ve lost 20 pounds and feel like an athlete again. The structure and support made all the difference. I’m stronger, more motivated, and excited to keep pushing toward the best version of myself—on every level.”

“Turning 30 felt like the start of a downhill slide—weight gain, low energy, and no direction. Then I randomly overheard someone talking about their coach and thought, ‘Why not?’ Fast forward, I’ve lost 35 pounds, I’m stronger than ever, and I actually enjoy working out. Coach Josh changed my entire outlook on fitness. The support, accountability, and personalized plan were exactly what I needed. Oh, and we’re both bald—so maybe it was fate. I’ve got my energy and confidence back, and I’m more motivated than ever. Can’t thank him enough!”

“At 185 lbs, I felt exhausted, foggy, and avoided the beach because I was so self-conscious. I knew I needed change but didn’t know where to start. Working with Josh changed everything. I began strength training, fixed my sleep, and learned how to fuel my body. Now I’m 140 lbs, full of energy, and can do 10 push-ups—something I never thought I’d manage! But the biggest win? Confidence. I’m no longer hiding in oversized shirts—I finally feel like myself again. I’m so grateful for Josh’s guidance and support.”

“I didn’t even know what ‘skinny fat’ was until I read an article and thought—yep, that’s me. I was slim but never felt strong or fit, and I had no idea how to fix it. Then I saw one of Josh’s posts on Instagram—funny, honest, and exactly what I needed to hear. I reached out, and everything changed. I’ve lost 20 pounds, can see my abs for the first time, and feel stronger and more confident than ever. It’s been a total game changer, and I’m so glad I took that first step toward real results.”

“I never really worked out before, but I wasn’t happy with how I looked or felt. I was tired of feeling uncomfortable in my own skin and knew I needed a change. Joining Coach Josh’s program was exactly what I needed. In just a few months, I’ve lost 21 pounds, gained 7 pounds of muscle, and improved my cardio—I can now run a mile without collapsing! Most importantly, I’ve learned to enjoy the process. I’ve never felt stronger, more energized, or more confident. This journey has completely transformed me!”

“Growing up, I thought weight struggles were just in my genes. I tried losing weight countless times, but it always felt like an uphill battle. Working with Coach Josh changed everything. I’ve lost 70 pounds and transformed—not just physically, but mentally. I’ve learned to take control of my health, change my habits, and take better care of myself. I truly feel like I’ve broken the cycle of my family’s health struggles. This journey has been life-changing, and I’m finally proud of the person I see in the mirror.”

“Losing 45 pounds has transformed my life in ways I never expected. I feel better physically, and the confidence I’ve gained has impacted my career and social life. At work, I’m more focused and energetic, showing up as the best version of myself. I used to avoid social events because I felt uncomfortable, but now I’m enjoying life more than ever. I feel confident in all areas—whether presenting at work or hanging out with friends. This journey has been incredible, and I feel like I’ve stepped into a whole new chapter.”

“I used to think I could lose weight with just bodyweight exercises at home, but after a while, I wasn’t seeing results. My coach gave me the hard truth: if I wanted real change, I needed to hit the gym. I was skeptical at first, but after losing 85 pounds, I can finally see my toes again! And it didn’t take 2-hour workouts—just 3-4 gym sessions a week for 45 minutes to an hour. After 2 years working with Coach Josh, I’m stronger and actually enjoy my workouts. I can’t believe how far I’ve come, and I’m just getting started!”

“When I first joined Coach Josh’s program, my husband was skeptical. He didn’t think I needed a big change, but a few months in, he couldn’t be more impressed. I’ve lost weight, gotten stronger, and feel happier and healthier than ever. I’m more confident and have so much more energy. He’s seen how much this program has transformed me, and now he’s fully on board. It’s incredible to see how it’s improved both my health and my relationship. I’m so grateful for everything Coach Josh has done!”

“I’ve always been a big guy—’Big Mike’ since grade school. It was just who I was, and I didn’t think much about it. But one day, I saw someone’s weight loss post and thought, ‘If they can do it, why not me?’ So, I started working with [Trainer’s Name]. Now, I’ve lost 75 pounds, gained strength, and can bench press more than I ever thought possible. I’m seeing muscle definition and my confidence is through the roof. This journey has changed my life—inside and out. I’m stronger, healthier, and ready to keep pushing forward!”

“I watched Mike transform before we got married, and it inspired me to make a change too. After seeing how much healthier and stronger he became, I joined the program. I started with a free ‘friends and family’ challenge, and since then, I’ve lost 26 pounds and feel more athletic than ever. I have so much more energy and Mike and I even turned our weekly check-ins into a fun competition! I’m living my best, healthiest life, and can’t wait to see where this journey takes us.”

“A few years ago, my health was at serious risk. I was on three medications, and no matter what I tried—diet pills, even Ozempic—the weight always came back. I knew I needed a real change but didn’t know where to start. That’s when I found Coach Josh. His accountability kept me on track, and for the first time, I was consistent with my workouts and nutrition. I’ve lost 75 pounds, feel better than ever, and my doctor’s taken me off some medications. I have more energy and feel like I’m living again!”

“I was scrolling through TikTok when I saw a post from Coach Josh: ‘Skinny isn’t healthy, it’s just an excuse for lack of muscle.’ I’ve never had much weight to lose, but I felt something was missing—I wasn’t strong. After seeing that post, I decided to try working out, and it’s been a game-changer. I’ve gained 8 pounds of muscle, feel powerful, and confident. I look more toned, see muscle definition, and have more energy. I’ve learned that being ‘skinny’ wasn’t enough—I needed to be fit!”

“I’ve always been strong, but no matter how hard I worked, the belly fat wouldn’t budge. I was lifting heavy and doing the right exercises, but something was missing. When I started training with Coach Josh, I realized I needed to shift my approach. I focused on muscle-building and fueling my body properly, and the results have been incredible. In just a year, I’ve lost 26 pounds and feel shredded. My strength has skyrocketed, and I finally see the results of my hard work. It’s about seeing the body I’ve worked for and feeling more confident.”

“I used to see Josh’s posts and think, ‘This isn’t for me. I’m not that out of shape.’ I was fine, but still felt I could do better, so I tried one of his challenges. Honestly, I thought I’d just check it off the list and move on. But now, I’m totally hooked on the gym! I’ve never felt stronger, and I actually enjoy lifting weights and building muscle. It’s not just ‘treadmill and light weights’ anymore—I’m seeing real strength, and it feels amazing. I’m so glad I gave it a shot!”

“I started the program with a 6-week challenge, thinking it was just another quick fix, but it turned into so much more. With Coach Josh’s guidance, I lost 60 pounds and gained confidence. One of the best things Josh did was help design my home gym so I could stay on track. The biggest value was the accountability—the weekly check-ins kept me honest and motivated. I’m losing weight, building strength, feel healthier, and get to continue doing the things I love like hiking!”

“Growing up, I struggled with eating issues and had tried everything, including years of HIIT, but nothing worked. Coach Josh joked I could be in those ‘For just a dollar a day’ commercials. When he convinced me to stop chasing that look and start lifting weights, I saw progress fast. Since then, I’ve gained almost 20 pounds of muscle and raised my body fat to a healthy level. I would highly recommed Josh, even if it is just for the accountability and dad jokes!”

“Growing up in a Latino family, food was a big part of our culture, which meant lots of carbs. I tried losing weight before, but cutting out my favorite foods wasn’t sustainable. Then I started working with Coach Josh. He helped me build healthier habits while still enjoying the foods I love in a balanced way. I learned to track what I ate and make better choices. I’ve lost 60 pounds, dropped 22% body fat, and the transformation has been incredible. I finally found a sustainable way to enjoy life and stay healthy.”

“As a mom in my 40s, I struggled with stubborn fat around my hips and thighs. I felt like I never had time for my health, and when I did, nothing worked. Working with Coach Josh changed my perspective, and I finally learned how to target those areas the right way. I’ve lost the fat and now have a body even better than in my 20s. My confidence is through the roof, and I love getting dressed up. The energy I have is unreal, and I feel stronger, healthier, and empowered than ever!”

“I was always the guy who said, ‘I’ll start tomorrow,’ but it never happened. Stuck in a cycle of trying to lose weight and falling off track, I knew I needed change. That’s when I reached out to Coach Josh. With his guidance, I finally got the structure and consistency I lacked. I learned to fit fitness into my routine without overcomplicating things. Over time, I lost 47 pounds, but most importantly, I gained confidence and a mindset that keeps me showing up. This journey was about more than weight loss—it was about proving to myself I could do it.”

“I have a pretty sedentary job and struggled to make time for fitness. After work, I’d feel too tired to move, and the thought of working out seemed impossible. This program helped me find a way to fit workouts into my busy schedule without feeling overwhelmed. I’ve lost almost 40 pounds, and I no longer feel stuck in the cycle of fatigue and inactivity. Now, I look forward to my workouts and am amazed at what I can accomplish both in and outside the gym. I would definitely recommend working with Coach Josh.”

“I’d lost the same 20 pounds over and over, stuck in a cycle of HIIT and cardio, chasing quick results that never lasted. Coach Josh helped me shift my focus to building strength instead of just burning calories. The weight loss was slow at first, but I felt stronger, more energized, and more confident each week. He reminded me the scale isn’t everything—and he was right. I’m building muscle and loving how my body looks and feels. It’s taken patience, but it’s been worth every step. I’ve never felt better.”

“I’ve always been in decent shape, but after a while, I found myself slipping. I knew I wasn’t where I should be, but I kept putting off getting back on track. That’s when I decided to work with Josh. He helped me get back to the level I knew I was capable of and pushed me to become stronger and more disciplined. I regained the focus and energy I had been missing. Still working on that Master Chief look- strong, focused, and ready for anything but thanks to Coach Josh, I’m back at my best, and it feels amazing.”

“I used to think I had to be perfect to see results—cutting all my favorite foods and missing out on life. But Coach Josh showed me that it’s not about being strict; it’s about balance. We built a routine I could stick to, and I stopped obsessing over the scale. Over time, my body started changing, and I felt stronger, more energized, and truly confident in my own skin. Funny enough, once I stopped chasing the number, it dropped—by 60 pounds. This journey has taught me to love the process, not just the end result.”

“When I started with Coach Josh, I expected the scale to drop fast. After six months, I was down just 10 pounds—but my body looked totally different. That’s when I realized fat loss and weight loss aren’t the same. Once I shifted my focus to building muscle instead of chasing the scale, everything changed. I’m leaner, stronger, and more defined than ever. The number didn’t drop much, but the mirror tells a different story. The muscle I’ve gained has completely transformed my body—and my mindset.”

“For years, I struggled with my weight and felt like I was missing out. But when I looked at my grandkids, I knew I didn’t want to just sit on the sidelines—I wanted to keep up and be present. That’s when I started working with Coach Josh. With his help, I lost 50 pounds and gained so much more energy and strength. Now, I can truly enjoy time with my grandkids and make the most of every moment. The weight loss is great, but the real win is how I feel. I’m not just healthier—I’m a more active, engaged grandma, and that means everything to me.”

“I used to just go through the motions at the gym, copying what others did and hoping it would work. I knew I needed a change but didn’t know where to start. Josh helped me build a real routine and taught me how to train with purpose. With this program, I lost 22 pounds and, more importantly, stopped wasting time. Now my workouts are focused, intentional, and actually get results. I feel more motivated, stronger, and like every session has a purpose. No more guessing—just progress.”

“I would recommend 1 on 1 coaching wiht this program for anyone! I’ve struggled with my weight for as long as I can remember. I tried every quick fix and extreme workout, but nothing stuck. I saw a post on Instagram where Coach Josh talked about raising your standard before making huge changes. I built habits that actually fit my life, and over time, I lost 54 pounds—and kept it off. I feel stronger, more confident, and for the first time, I actually enjoy working out. This journey has taught me it’s not about being perfect—it’s about progress. And I’m proud of how far I’ve come.”

“Funny thing, I actually started working with Coach Josh as a “trade off” for fixing his washing machine. I’d tried different programs before, but nothing had really stuck. Josh convinced me to give his program a shot. He helped me create a plan that worked for my life and focused on the right balance of exercise and nutrition. In just two months, I lost 18 pounds, now 35 total, and I’ve never felt more in control of my health. The best part is that it didn’t feel like a drastic, unsustainable change. It was about building habits I could stick with long term. I’m stronger, more energized, and finally on track to reach my goals.”

“I used to feel like I was on the sidelines—out of breath from walking, hiding behind baggy clothes, and missing out on life. Fitness always felt overwhelming, but once I committed to real change, everything shifted. I’ve lost 50 pounds, gained strength, and now I can hike, keep up with friends, and actually enjoy being active. It’s no longer just about the weight—it’s about how I feel in my body, and for once, I feel amazing. If you’re ready to take control of your health, I can’t recommend Coach Josh enough.”

“If you’re ready to see real transformation, I highly recommend working with Coach Josh. In just 3 months, I only lost 7 pounds—but what really shocked me was how different I looked and felt. I dropped 7% body fat, built muscle, and swapped my dad bod for real definition. I was stronger than ever, even though the scale barely moved. That’s when I realized real progress isn’t just about weight—it’s about how you feel, how you move, and how your body changes. I’ve been working with Josh for almost 3 years now and have surpassed goals I never thought I would achieve.”

“Before working with Coach Josh, I struggled with consistency. I’d start fitness plans but had trouble sticking with them—especially when life got busy. What changed everything was learning to build lasting habits. Instead of chasing perfection, we focused on small, sustainable changes I could actually keep up with. Even when I slipped, I had the tools to get back on track. Now, I’m living life with more energy and a healthier mindset, and I finally feel like I’m in control of my fitness journey. I highly recommend Coach Josh for anyone ready to make lasting change.”

“I’ve always known I needed to work out more and eat better, but I couldn’t stick with it. Having a coach and actual accountability made all the difference. In 6 months, I lost 38 pounds and finally feel like I’m training with purpose. No more wasting time guessing at what works—I’ve got a plan that I can trust. If you’re struggling to get results on your own, I highly recommend working with Coach Josh. He’ll help you get where you want to be!”

I was working out for months with little to show for it—frustrated and stuck. Then I saw a post from Coach Josh: “Why do we hire experts for everything except our health?”  That hit home. I signed up, and in just 6 weeks, I saw more progress than I had in 6 months. Over time, I lost 30 lbs, dropped 12% body fat, and gained 11 lbs of muscle. What I needed wasn’t more effort—it was guidance, structure, and accountability. Coach Josh helped me every step of the way. Preciate you bro!”